100814
WU:
Complete the Dot Drill Circuit in the following video.
5 times through each of the variations.
MOB:
Foot and Calf/Achilles Smash
Ankle PAILS/RAILS on box w. optional band distraction.
S/T:
Bench Press
Bench Press 5X3
Work up to a heavy 3, then do 4 more sets.
Finish with 1 extra set of Max Reps. Stop 1 rep before failure. Record # or reps at this weight.
Work up to a heavy 3, then do 4 more sets.
Finish with 1 extra set of Max Reps. Stop 1 rep before failure. Record # or reps at this weight.
WOD:
DU AMRAP10
AMRAP in 10mins
Double-Unders
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