Just finished writing a new post on the health benefits of supplementing with fish oil over at DevinGlage.com. It’s a good read, but don’t take my word for it. If you aren’t taking a fish oil supplement currently, I strongly recommend you start. Not only will it improve your brain function, and body composition, but [...]
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Here is a prime example of why we use gymnastic movements in our training. Can you say functional movements?
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FYI: For those of you new to CrosFit, WOD stands for Workout Of the Day. Today we are squatting. Take a look at the above picture and notice the depth and form that is maintained. W/U: 3 Rounds of 6 Burpees 40m Sprint. Rest 3 Mins between rounds. WOD: Max Back Squat -1 Rep Work [...]
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Below is an article written by Ellie Crenshaw, a member of CrossFit Allegiance. Ellie recounts her experiance getting into the gym, and how CrossFit has improved her life. Before CrossFit my life was hard to look at and be optimistic. I was in a deep depression. I would only leave my bed for work and [...]
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As the title states, this one will be a butt burner. Deceivingly difficult. Check out last night’s groups session in action… Tech/Skills: Handstands WOD: For time: 400m Lunges
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Today marks our first group workout. We will be meeting in the weight room of Midland Secondary School at 8:00pm sharp. Tech/Skills: Deadlift WOD: Lunch Hour Gone Bad 3 Rounds, 5 Mins of work 1 Min rest, 60s per station. Deadlift (135#) Box Jump Push Press (65#) Squats Push-Ups Count each rep/round at each station, [...]
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I have been taking tours of a few various locations this past week, and it is looking like a location for Midland and area’s athletes to hang out has been found. Talks will be underway this week to finalize the details, but I am hoping to have a dedicated CrossFit facility in Midland open by [...]
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