Time: 1 hour 30 min Serves: 6-8 (small portions) Ingredients: * 4 tablespoons bacon grease * 1 nitrate-free ham hock (about 1 pound) * 1/2 a large onion, chopped * 3 celery stalks, chopped * 1/2 a small-to-medium head of green cabbage, chopped * 3 cloves garlic, minced * 2 bay leaves * 1/2 teaspoon [...]
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For all you folks who got to sample my chocolate bars at RAW the other day, here is the very simple 10 minute recipe!! Time: 10 min Serves: 8-10 Ingredients * 3-4 Tbsp coconut oil * 1/4 cup carob powder or cocoa (optional) * 1/2 cups ground nuts (almonds, hazelnuts, sunflower seeds etc.) * 3/4 [...]
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Who says you can’t indulge a bit! Here’s a recipe that works well on ‘cheat’ days, but still sticks to the paleo guidelines, and, of course, tastes delicious! Time: 12 minutes 1 can coconut milk 1/4 cup tapioca 2 squares unsweetened baking chocolate 1 Tbsp Turbinado sugar Combine the tapioca and coconut milk in a [...]
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Here is a simple way to enjoy some leftover meat. This works well as a snack, as it is very portable. You will find wheat-free tamari sauce and fish sauce in the Asian section of your favorite market. Time: 20 minutes 6 oz leftover pork 1/4 C chopped mushrooms 1/4 C chopped water chestnuts 3 [...]
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Here’s a delicious lunchtime snack, or side dish for a main meal. Time: 12 minutes 1 lb baby carrots 1/2 cup water 1 cup diced tomatoes 1 Tbsp olive oil 1/4 cup unsweetened applesauce 1 Tbsp Dijon mustard sea salt and pepper to taste Simmer the carrots in the water over medium heat for 5 [...]
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Portabella mushrooms can make good substitutes for hamburger buns. Here is a simple hamburger meal. I just used one mushroom for the bottom “bun”, but you could use two if you’d like it to look a bit more traditional. Time: 20-25 minutes 3 portabella mushrooms 1 lb ground buffalo (or beef, turkey, etc.) 6 slices [...]
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…This recipe only takes a few minutes of hands on time. If you use pre-shredded cabbage and pre crushed garlic, you can really save time. Time: 40 minutes 1 pound ground beef (grassfed preferably) 4 cups beef broth 8 oz + shredded cabbage 2 oz bacon ends 3 cloves crushed garlic salt and pepper to [...]
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…No tortilla needed! This one is pretty versatile, so use your favorite veggies. Time: 30 minutes Taco meat: 1 lb ground grass fed beef 1 small tomato, chopped 1/2 can fire roasted green chilies (2 oz) 1 tsp each: paprika, cumin, garlic powder, dried onion, chili powder 1/2 tsp red pepper flakes 1/2 tsp black [...]
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…A quick one serving breakfast made from leftovers! Time: 7-8 minutes 5 oz leftover chicken, pork, or beef 1 Tbsp olive oil 4 chopped green onions (~3/4 cup) one 7 oz. can of Salsa Verde (Mexican Green Picante – I used Herdez) 1 clove of crushed garlic 1/4 tsp cumin 1/2 cup chopped cilantro fresh [...]
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