Noon class is cancelled today.

Sorry for the inconvenience, but the noon class is cancelled today (Friday Aug 31).

Afternoon classes are still a go though. Why not try a new class time? Meet some of your fellow CrossFitters?

BR

Just a reminder: RAW CrossFit will be closed for the long weekend. No classes Saturday the 1st or Monday the 3rd.

We train in the gym to develop our strength and skills to make life more efficient, but also more fun. A long weekend is a great opportunity to test drive some of the new physical abilities you have been training and conditioning. Try a new sport, take a challenging camping trip, try swimming a mile etc. This is your chance to use the body that you’ve been honing for months to really live and enjoy life to the fullest.

Mobility is movement, and movement is freedom.

Pura vida!

These two afternoon classes will be cancelled for today as we will be hosting a special Olympic Lifting Seminar (4:30pm WOD is still on).
Coach Harlan will run you through 2 hours of intensive positioning adjustment and skill development before you attempt to put up some heavy weight.
Want to attend? There are still a few spot left. Sign-up here: /zenplanner/portal/event.cfm?eventId=90500A1E-F40C-4354-8CEC-137BD102EFE7
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RAW will be closed Monday July 2nd for the Canada Day long weekend. Take this time as a rest day, or get out and enjoy the summer weather! We are still OPEN this Saturday for our Elements 10:00am class and 11:00am WOD to get your fix. See you then!

The RAW CrossFit team will be in Little Lake Park Midland Sunday July 1st to celebrate Canada’s 145th Birthday Celebration.

A class session will be held at 12:00pm. Fingers crossed we will be at the same spot as last year, if not keep your eyes open for the RAW Mobile:)

Come get your WOD on, support RAWCF, and support Canada in the park on Sunday.

All are welcome & don’t forget to wear your RAWCF gear!

Do you have weak wrists?

Need a little extra support for press and bear crawls?

We just got our first order of Custom Wrist Wraps.

Some of you tried Megatron’s during a WOD and asked where you could get them…. at RAW CrossFit of course (6 months later, our bad).

If you would like your own pair, hurry as there are only 10 in stock.

$20 +tax

We are always on the lookout for amazing food. We have stocked local grassfed beef and eggs to help you fuel yourself better after your workouts. As you’ve heard us say many times over, you are what you eat. We are therefor pleased to announce that Acropolis Olive Oil and Balsamic Vinegar is now available at RAW.

If you haven’t tried a sample of this stuff yet, you don’t know what you’re missing. Time to give up your rancid grocery store bought, oxidized vegetable oil and try some liquid gold from the birth place of Olive oil.

Imported from Crete, Acropolis’ come from a single, small farm plantation that has never seen pesticide use. If you like olive oil, this is as good as it gets.

Come taste the difference. Ask us for a sample.

This stuff is flying off the shelves. So get yours before it gone.

We can order larger jugs if anyone is interested, but it’s special order only.