Articles

I get asked all the time why we don’t advertise, or use discount services like Groupon. Below is a quote from a post recently written by my good friend and coach Craig Patterson of CrossFit Vancouver that gets the point across about why we are not the “cheap” CrossFit in town. He also touches on [...]

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As we near the end of the month, I’d like to remind people that if you are interested in getting in on the amazing grass-feed beef group deal extended to us by 10 Fold Farms, you need to let us know soon.   If you’ve been to one of our Eat Real Food nutrition seminars, you have [...]

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This article has bee blatantly plagiarized from Robb Wolf’s blog, but we felt that if we just posted a link, no one would take the time to click through and read it. So we are risking copyright infringement to better your understanding of our training protocols and WHY we program the way we do. I hope this action [...]

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“The number one secret to greater speed is relaxation! It allows a faster and more complete shutdown of antagonists, quickening alternation cycles and permitting more force to be delivered in the desired direction with less energy consumption. Relaxation must become second nature in every drill you do and every run you take. You may feel [...]

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Let me draw your attention to the members area (as seen in the top right nav menu). I would like you to make yourself intimately familiar with this link, and the joys of organization that come when you click it. If you haven’t been to your ZenPlanner profile yet, please go check it out now. [...]

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