Combat vs. Sport * For ease of discussion and economy of words we refer to the collective physical demands of police work, including defensive tactics and arrest and control, as “combat.” The fitness demands of the modern MMA/NHB (Mixed Martial Arts/No Holds Barred) competitor are extraordinary, but imagine for a moment that we were to [...]
{ 0 comments }
Boiled down to its essence, everything mentioned on this site has been spawned by a commitment to excellence that borders on virtuosity. What is virtuosity? Here is an open letter to CrossFit trainers written by CrossFit CEO Greg Glassman that describes it beautifully. I learned about the effect of striving for virtuosity from my Coach [...]
{ 0 comments }
