11 Oct 2014
5 YEAR ANNIVERSARY CELEBRATION & IN-HOUSE COMPETITION!
When: SUNDAY, OCTOBER 26th from 10:00am- 3:00pm *
Who: Teams of FOUR, preferably from your usual class time, 2 males, 2 females
What: An in-house competition with food, cake and prizes to follow!
3 Team WOD Teasers:
1. Olympic Lifting Challenge
2. Running/Burpee Relay
3. Rowing/Skipping/Gymnastics WOD
ALL events can be scaled to any fitness level. Can’t find a team? Register solo and we’ll find you some teammates! Come on out and show your support for our awesome RAW family and box. After 5 years in business, who better to celebrate with than our dedicated members. We’re here because of you!
Please register in advance online through your ZP account, or at the box! about 6 teams already registered!! Find your team fast!
08 Mar 2014
Back by popular demand for the second year in a row RAW School of Fitness presents the rejigged Couples Competition from last year as the “Dynamic Duo Competition” Are you ready to sweat with your partner and prove that you’re the fittest duo of 2014? On Saturday March 29th, 2014 you will have the opportunity to prove just that. Whether it’s your husband, your wife, your girlfriend, your boyfriend, your fiance, your bestie, your sweetie….doesn’t matter to us! Boy girl couples compete for the “Fittest Dynamic Duo!”
When: March 29, 2014 Time: 9:00 AM to 5:00 PM
Where: RAW CrossFit
19 Laurier Rd.