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Are you ready to celebrate 5 years?

Are you ready to celebrate 5 years?


When: SUNDAY, OCTOBER 26th from 10:00am- 3:00pm *
Who: Teams of FOUR, preferably from your usual class time, 2 males, 2 females
What: An in-house competition with food, cake and prizes to follow!

3 Team WOD Teasers:
1. Olympic Lifting Challenge
2. Running/Burpee Relay
3. Rowing/Skipping/Gymnastics WOD

ALL events can be scaled to any fitness level. Can’t find a team? Register solo and we’ll find you some teammates! Come on out and show your support for our awesome RAW family and box. After 5 years in business, who better to celebrate with than our dedicated members. We’re here because of you!

Please register in advance online through your ZP account, or at the box! about 6 teams already registered!! Find your team fast!


Back by popular demand for the second year in a row RAW School of Fitness presents the rejigged Couples Competition from last year as the “Dynamic Duo Competition” Are you ready to sweat with your partner and prove that you’re the fittest duo of 2014? On Saturday March 29th, 2014 you will have the opportunity to prove just that. Whether it’s your husband, your wife, your girlfriend, your boyfriend, your fiance, your bestie, your sweetie….doesn’t matter to us! Boy girl couples compete for the “Fittest Dynamic Duo!”

When: March 29, 2014 Time: 9:00 AM to 5:00 PM

Where: RAW CrossFit
19 Laurier Rd.
Penetanguishene, Ontario
L9M 1G8


Blog01It’s that time of year again, cuddling up in your pj’s, with warm tea and… a box of Kleenex beside you as you fester in a fuzzy cloud of nasal congestion, sore throats and coughing up questionable parts of your lungs.

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