Due to the lack of attendance at RAW BB Club on Wednesday evenings from 7:30 – 8:30pm, we will have to cancel. The gym will remain open during these hours for “Play Time”. We would love to continue running this program for those interested in progressive strength gains, however, it is not feasible [...]
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For all you CrossFitter’s who think those long METCON’s (metabolic conditioning) WOD’s are the key to getting rid of that holiday weight gain, think again. Short intense bursts of interval training like Tabata equally add up to that arduous workout. Click on the below link to read about the benefits of this 4 minute workout. [...]
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Congratulations to Ben Anthony who has won December’s 1 FREE Personal Training (PT) Session. Look out fellow RAW CrossFitters because Ben may have the longest free standing handstand after this session! Remember, you can only be a winner if you play the game. Don’t forget to fill out your ballot located at the front desk [...]
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Today and tomorrow will be your last chance to buy a ticket for the RAW Roast Raffle. Sent to us from 10 Folds Farm is a 3.25 lb. organic, grass fed Prime Rib Roast waiting to be won and throughly enjoyed. Tickets can be purchased at the front desk for $2 each or 3 for [...]
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This Saturday December 24th, 2011, RAW members (friends and spectators welcome) will get in one last grinding beatdown WOD in before we wind down for a few days and spend time resting and relaxing with friends and family. Being that it is a special occasion, RAW will be offering some special perks with this WOD [...]
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Wooohoooos and high fives go out to Kelly a.k.a. Casey who has won November’s 1 FREE Personal Training (PT) Session. After this session, we will hopefully add another RAW female to the Muscle Up group! Remember to fill out a ballot to win a PT session with a trainer of your choice. December’s winner will [...]
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Looking to work off some of your freshman 15? If you have been a previous member of RAW CrossFit, or you are a visiting CrossFitter, checkout our Student Holiday Membership. HURRY!: If you sign-up before Dec 1st, you receive 20% off the 3 week membership. Price goes up in December, so don’t wait. Click here [...]
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In a stunning example of CrossFit increasing your ability to handle whatever comes out of the hopper that is life, RAW CrossFit’s go to strong-man coach Harlan Schulze will be surfing a piece of bent metal to the land of Oz tonight a.k.a. Australia. It has been a pleasure watching Harlan grow as an athlete [...]
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Have you noticed the little tab to the left that says feedback on it? If not, please take the time to check it out. We are always looking for constructive feedback, but sometime people want to remain anonymous about their opinions. Please post any ideas, suggestions, or opinions (good or bad… we’re strong, we can [...]
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