We are always on the lookout for amazing food. We have stocked local grassfed beef and eggs to help you fuel yourself better after your workouts. As you’ve heard us say many times over, you are what you eat. We are therefor pleased to announce that Acropolis Olive Oil and Balsamic Vinegar is now available [...]
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Just a friendly reminder that starting tomorrow, Friday May 4th, the 6:30pm WOD will be temporarily CANCELLED. In replace, by popular demand, we will be adding a 3:30pm WOD into the mix. Come in and get your fix before the weekend!
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Anything in those video look familiar to those of you who where were part of our Elite Hockey, or Elite Basketball Program last summer? Are you ready to train like the pros? RAW CrossFit’s Elite Development Program will be starting in a few short months. Things will run a little differently this year with an [...]
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RAW will be running two classes ONLY on Monday February 20th (Family Day). The first class will be a FREE Holiday WOD at 10:00 am for all families and friends. Please bring your significant others and the little ones of course. The second WOD will follow at 11:00 am for a regular RAW throw [...]
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Sent from my iPhone
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Interested in this epic event but not sure if it is for you? Do you have questions regarding skill level, cost, how to register, or just mind boggled by how you will ever finish a 10-12 mile obstacle course? If this is you, please stop by the gym Friday February 10th @ 5:30pm for a brief [...]
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Due to the lack of attendance at RAW BB Club on Wednesday evenings from 7:30 – 8:30pm, we will have to cancel. The gym will remain open during these hours for “Play Time”. We would love to continue running this program for those interested in progressive strength gains, however, it is not feasible [...]
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