Time: 15 minutes 2 small zucchini 1/4 cup either sliced shallots or red onion 2 cloves garlic, sliced 2 Tbsp olive oil dill pepper slice he zucchini crosswise into small discs about 1/4 inch thick. Slice the shallots or onion and garlic. saute all of the ingredients together in a medium pan with the olive [...]
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For those of you who have salt cravings and are finding this Paleo challenge a little, well, challenging, here is a recipe for Paleo-friendly crackers! You can use these for guacamole, dips, chips etc. * 1 1/2 cups nuts (walnuts, almonds, pecans, hazelnuts, etc.) * 4 egg whites * 2 Tbsp oil (bacon fat, coconut [...]
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When figs are in season, this is a tasty snack that you can whip up easily. This version uses the oven, but you can also grill these on the barbecue. If you choose this route, they will cook much faster, so be sure to keep a eye on them. Time: 40 minutes 12 figs 6 [...]
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Time: 3 minutes, 20 minutes cooking 12 oz bag spinach 1 cup coconut milk sea salt coconut oil Pre-heat the oven to 250 degrees. Grease a baking dish with a bit of coconut oil. Dump the bag of spinach into the dish, then pour the coconut milk over the spinach. Add salt to taste, then [...]
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Time: 5 minutes 1/4 cup white wine vinegar 1/4 cup tomato sauce 1 1/2 Tbs olive oil 1 Tbs dried basil 1 Tbs chopped sun dried tomatoes pepper Mix all of the ingredients in a small bowl. Store the unused portion in a jar. Paleo purists can substitute lemon juice for the vinegar. If you [...]
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Time: 5 minutes 1 tsp fennel seeds 1/2 tsp dried parsley 1/4 tsp sage 1/4 tsp red chili pepper black pepper 1 Tbs olive oil 1/2 Tbs balsamic vinegar Add all of the ingredients to your salad bowl. Add veggies of choice, toss well to coat with the dressing. Zone info: 1 serving at 9 [...]
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Time: 5-7 minutes prep; 2-3 hours chilling time 2 cucumbers 1 tsp sea salt 3 Tbsp apple cider vinegar 1-2 tsp grated fresh ginger Peel the cucumbers, then run a fork lengthwise down the surface of the cucumbers so that they will have a fluted look when sliced. Cut the cucumbers into thin slices, around [...]
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Time: 1 hour 15 min Serves: 4-6 Ingredients * 2-3 Sweet Potatoes * 2-3 Apples * 1 Pork Loin * Your choice of spices and herbs (cinnamon, or rosemary work well) Instructions 1. Preheat oven to 350oF. 2. For the compote, peel and cube the sweet potatoes into approximately equal sizes. The intention here is [...]
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Time: 4-5 minutes 1 bag spinach leaves 1 tsp olive oil 1tsp toasted sesame oil 1/2 Tbsp sliced garlic 1/2 Tbsp dried onion 1 tsp thyme pepper Heat the oil in a large skillet. Add the garlic and seasonings, saute for 1 minute. Add half of the spinach, mix well, then continue to add the [...]
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