Time: 25 minutes 1 Cornish game hen 1 Tbsp olive oil 2 Tbsp rosemary 2 Tbsp thyme 2 cloves garlic 1/4 cup chicken broth Heat the oil in the pressure cooker. Lightly brown the outsides of the bird by turning it in the oil. Place half of the rosemary and thyme inside your bird, and [...]
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Super simple and very versatile. You can marinate or season these so many ways. I have two examples here, but use your favourites. Time: 8-10 minutes 1 lb. top sirloin horseradish sauce habañero lime sauce bamboo skewers Carefully cut the sirloin into 1/4-inch strips. Even better, save time by asking your meat department to do [...]
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Time: 25 minutes 1 lb diced chicken breast 1/2 can artichoke hearts, sliced in half 1 C diced onion 1/4 C chopped parsley 2 Tbsp olive oil, divided 1/3 C kalamata olives 3 sundried tomatoes, chopped 3 cloves garlic, sliced 2 Tbsp lemon juice 1 tsp coriander pinch of saffron pepper Heat 1 Tbsp of [...]
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Prep time: 10 minutes Cooking time: 15 minutes 1 lb. boneless skinless chicken thighs 1 minced green onion 1 Tbsp fresh squeezed orange juice 2 tsp apple cider vinegar 1 tsp minced jalapeno pepper 1 tsp minced ginger 1 tsp wheat free Tamari soy sauce 1 clove minced or crushed garlic 1 tsp allspice 1/2 [...]
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Yes you can eat Paleo and not give up your favourite foods! Granted kelp spaghetti may take some getting used to, but at least there is a substitute! Time: 10 minutes 1/2 lb ground turkey 1 12oz package kelp noodles 2 Tbsp olive oil (adjust to meet your fat needs) 6 cups arugula 1 cup [...]
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time: 35 minutes 1 Delicata squash 3 1/2 Tbsp olive oil (divided) 2 tsp lemon juice 1 tsp Dijon mustard 2 tsp balsamic vinegar 1 tsp lemon peel 2 Tbsp pine nuts sea salt Veggie mix 8 mixed cups of the following fall vegetables: Lacinato kale, Curly kale, chard radicchio, frisee. (You may need to [...]
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Portabella mushrooms can make good substitutes for hamburger buns. Here is a simple hamburger meal. I just used one mushroom for the bottom “bun”, but you could use two if you’d like it to look a bit more traditional. Time: 20-25 minutes 3 portabella mushrooms 1 lb ground buffalo (or beef, turkey, etc.) 6 slices [...]
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