time: 35 minutes 1 Delicata squash 3 1/2 Tbsp olive oil (divided) 2 tsp lemon juice 1 tsp Dijon mustard 2 tsp balsamic vinegar 1 tsp lemon peel 2 Tbsp pine nuts sea salt Veggie mix 8 mixed cups of the following fall vegetables: Lacinato kale, Curly kale, chard radicchio, frisee. (You may need to [...]
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Time: 5 minutes Here is an easy way to whip up a portable lunch or snack. Lacinato kale makes for a decent bread substitute, as the leaves are tough enough to hold the sandwich together. You can use other veggies, though. Chard works reasonably well, for example. build the sandwich with ingredients of your choice. [...]
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Here’s a delicious lunchtime snack, or side dish for a main meal. Time: 12 minutes 1 lb baby carrots 1/2 cup water 1 cup diced tomatoes 1 Tbsp olive oil 1/4 cup unsweetened applesauce 1 Tbsp Dijon mustard sea salt and pepper to taste Simmer the carrots in the water over medium heat for 5 [...]
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…This recipe only takes a few minutes of hands on time. If you use pre-shredded cabbage and pre crushed garlic, you can really save time. Time: 40 minutes 1 pound ground beef (grassfed preferably) 4 cups beef broth 8 oz + shredded cabbage 2 oz bacon ends 3 cloves crushed garlic salt and pepper to [...]
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…No tortilla needed! This one is pretty versatile, so use your favorite veggies. Time: 30 minutes Taco meat: 1 lb ground grass fed beef 1 small tomato, chopped 1/2 can fire roasted green chilies (2 oz) 1 tsp each: paprika, cumin, garlic powder, dried onion, chili powder 1/2 tsp red pepper flakes 1/2 tsp black [...]
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