When figs are in season, this is a tasty snack that you can whip up easily. This version uses the oven, but you can also grill these on the barbecue. If you choose this route, they will cook much faster, so be sure to keep a eye on them. Time: 40 minutes 12 figs 6 [...]
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Time: 5 minutes 1/4 cup white wine vinegar 1/4 cup tomato sauce 1 1/2 Tbs olive oil 1 Tbs dried basil 1 Tbs chopped sun dried tomatoes pepper Mix all of the ingredients in a small bowl. Store the unused portion in a jar. Paleo purists can substitute lemon juice for the vinegar. If you [...]
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Time: 5 minutes 1 tsp fennel seeds 1/2 tsp dried parsley 1/4 tsp sage 1/4 tsp red chili pepper black pepper 1 Tbs olive oil 1/2 Tbs balsamic vinegar Add all of the ingredients to your salad bowl. Add veggies of choice, toss well to coat with the dressing. Zone info: 1 serving at 9 [...]
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Time: 4-5 minutes 1 bag spinach leaves 1 tsp olive oil 1tsp toasted sesame oil 1/2 Tbsp sliced garlic 1/2 Tbsp dried onion 1 tsp thyme pepper Heat the oil in a large skillet. Add the garlic and seasonings, saute for 1 minute. Add half of the spinach, mix well, then continue to add the [...]
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Time: 15 minutes 3 C brussel sprouts 1/2 C chopped onion 1/4 C chopped pecans 2 slices bacon, cut into small pieces 1 Tbsp olive oil 2 Tbsp apple cider vinegar Cut the stem ends off the brussel sprouts, then quarter them lengthwise. In a large skillet, saute the Brussels sprouts, onion, and bacon in [...]
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Time: 5 minutes 3-5 eggs 3-5 tbsp tapenade Tapenade is a rich olive spread. You can add it to many different dishes, but it works really well with eggs. Ilike the Cantare Mediterranean blend from Costco. Simply scramble the eggs, then top with the tapenade. simple and tasty. Zone info: 1 tbsp tapenade =about 21/2 [...]
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Time: 5 minutes One orange ~1/4 cup sliced red onion 2 tsp olive oil 1 tsp white wine vinegar (Paleo purists can opt for lemon juice instead of the vinegar.) Peel the orange and break it into segments. Arrange the orange pieces in a bowl, top with the sliced red onion. Drizzle with the oil [...]
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Time: 5 minutes Veggies of your coice (broccoli or cauliflower, for example) 1/4 cup water Add veggies and water to the pressure cooker. Close the lid and het over high until the unit is up to pressure. Immediately transfer to another element set to medium and cook for 3 minutes (This is to prevent overcooking). [...]
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Nothing fancy here, and not the most optimal of paleo choices, but great on a budget or in a pinch. These pack easily in small containers for lunch They can also be a kid-friendly snack. Time: 3-5 minutes 6 slices of turkey deli meat 1 can chunk light tuna (peferably no salt added) veggie or [...]
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