With the warmer weather we’ve been having, this is an amazing treat to look forward to in the hotter months. Eat as a snack, or delicious dessert! Time: 20 min (plus freeze time) Serves: 10-12 Ingredients * 4 cups seeded and cubed watermelon * 2 cups cubed cantaloupe * 3 fresh mint leaves or 1 [...]
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Do you occasionally miss french fries? If so here is a simple way to come pretty close, and still stay healthy. Time: 10 minutes Acorn squash olive oil Cut an acorn squash in half lengthwise, then dig out the seeds. Cut it into wedges about 1 inch thick. Peel the wedges with a potato peeler [...]
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For all you folks who got to sample my chocolate bars at RAW the other day, here is the very simple 10 minute recipe!! Time: 10 min Serves: 8-10 Ingredients * 3-4 Tbsp coconut oil * 1/4 cup carob powder or cocoa (optional) * 1/2 cups ground nuts (almonds, hazelnuts, sunflower seeds etc.) * 3/4 [...]
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Time: 12 minutes 1 lb baby carrots 1/2 cup water 1 cup diced tomatoes 1 Tbsp olive oil 1/4 cup unsweetened applesauce 1 Tbsp Dijon mustard sea salt and pepper to taste simmer the carrots in the water over medium heat for 5 minutes. Add the tomatoes and continue to cook for 5 minutes more. [...]
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Here is a fairly simple post training meal. You may with to eat some extra protein with this, or you can always try baking in some leftover meats to meet your protein needs. Time: 7 minutes prep. 1 hour 15 minutes cooking 4 cups grated sweet potatoes or yams 1 cup grated onion 3 tsp [...]
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Time: 25 minutes 1 Cornish game hen 1 Tbsp olive oil 2 Tbsp rosemary 2 Tbsp thyme 2 cloves garlic 1/4 cup chicken broth Heat the oil in the pressure cooker. Lightly brown the outsides of the bird by turning it in the oil. Place half of the rosemary and thyme inside your bird, and [...]
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This was found by a fellow Paleo enthusiast who got this idea from an old 1930′s cookbook that he found in his attic while cleaning. These make for tasty snacks! Time: 10 minutes 1/2lb top round steak, sliced thin (grassfed preferred) Bacon (nitrate free) Baby dill pickles (check the label to avoid added sugars) First, [...]
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Great as an appetizer, snack or lunch! Improvise with the ingredients. Time: 45 minutes 20 large white mushroom caps 1/2 C chopped mushroom stems 1/4 C chopped onion 2 cloves garlic, minced 3 Tbsp marinara sauce 1 sun dried tomato, chopped 2tsp dried basil 6 oz leftover turkey, shredded finely 3 Tbsp pine nuts Mix [...]
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Here is a simple way to enjoy some leftover meat. This works well as a snack, as it is very portable. You will find wheat-free tamari sauce and fish sauce in the Asian section of your favorite market. Time: 20 minutes 6 oz leftover pork 1/4 C chopped mushrooms 1/4 C chopped water chestnuts 3 [...]
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