Look what kids are learning to do at RAW CrossFit’s after school Kidz program. Want to get your child(ren) involved? Contact whitney@rawcrossfit.ca today!
{ 0 comments }
Testimonials
Paul has been with RAW CrossFit for just over a year. Devin sat down with him the other day to get an update on how he feels his training has gone thus far, and some of the results that he has seen. If anyone else would like to shoot one of these videos, please contact [...]
{ 0 comments }
I’ve been going since March and I have never felt better! At first I was scared that I was going to “bulk up” not knowing exactly what crossfit was, but the opposite has happened and I’ve leaned out. I love how everyday the workouts are differend and I don’t have to plan my workout. They [...]
{ 0 comments }
I have loved the level of intensity that I am able to achieve when working out at RAW. At 29 years old I am in the best physical condition of my life….and I owe this to the training and knowledge I have gained from RAW and Devin. I have played basketball at the Canadian University [...]
{ 0 comments }
I would like to take this time to not only thank Devin, but to thank RAW CrossFit for changing my life physically and mentally. Crystal, Tara, Adam and I joined at the start of October and have just recently finished our On-Ramp Program, and what an experience it has been. Along with simple dieting and [...]
{ 0 comments }
I’ve been at the gym for about 2 months now and gotta say that I’m stronger than I’ve ever been! The atmosphere is great and Devin is very helpful in keeping the workouts challenging (to say the least) and interesting. I recommend that everyone try it out ! These workouts are tough but effective. No [...]
{ 0 comments }
I have to admit I was somewhat skeptical when I first joined RAW CrossFit as a member. Although I was bored with the monotony of the traditional gym, a gym without the any machines didn’t seem like a gym to me. Since joining in August 2009 I have never felt better. Five days a week [...]
{ 0 comments }
Update!! Before leaving for school at the end of the summer, I was in the best shape of my life thanks to RAW Crossfit. But ever since leaving for Wilfred Laurier in Waterloo, I found it difficult to stick with the training because of the amount of basketball and school work. Even when I would [...]
{ 2 comments }
Behold the power of CrossFit. Only 14 session into his On-Ramp program at RAW CrossFit, Scott Attwood has officially joined the prestigious “Muscle-Up Club”. (unfortunately we missed getting a picture, so he’ll have to do another one to prove it) This is no small feat, and there are few people who can claim they can [...]
{ 2 comments }
