WOD

10 Burpees 3 Pistols/leg 2 Power Cleans at bodyweight 1 40m Shuttle Run 8 Burpees 3 2 1 6 Burpees 3 2 1 4 3 2 1 2 3 2 1 For Time

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3 rounds of: 13 Seat Rolls 13 Hang Cleans (75/55) 13 Front Squat (75/55) 13 Rollouts Then: 800m RUN to finish

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18 Pushpress18 Pull-ups800m Run 3 rounds for time

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8 rounds for TOTAL Reps of: 20 secs Overhead Lunge (75/45) 10 secs Burpees

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Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters

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3 rounds for time 500m Row 7 Thrusters (135/95)

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30 Clean & Jerks for time (Ground to Overhead) 135/85

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1 deadlift every 30s for 10mins. Score= Load x Reps Completed You do not have to finish all 20 reps to Rx this WOD.

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