WOD

30 Clean and Jerk 135/95, 50 Hollow Rocks, 30 Clean and Jerk 135/95.

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AMRAP in 10mins of: Double-unders

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Hang Power Clean 3-3-3-3-3

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3 Rounds 1min each of:  pull ups,   wall burpees,  tire flips,  ghd sit ups,  kb swings. 1min rest between rounds.   Score=total reps.

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Throw 4 bean bags on a blank hopscotch course. Each bean bag represents one modlity: gymnastics, weight lifting, mono-structural, and time format. Collectively, the 4 tosses will make up their individual WOD. Therefore the scores today will not have any rank. Post for personal record.

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21-15-9 reps, for time of: Handstand push-ups, Ring dips, Push-ups.

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Weight behind the neck. Squat to below parallel.

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Three rounds for time of:  20 L-pull-ups,  30 Toes to bar,  40 Burpees,  800 meter Run.

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