09 Apr 2014
9th April
TECH/STRENGTH
10 min. Front Squats from floor
WOD: Partner WOD:
1 Mile Run
10-9-8-7-6-5-4-3-2-1
Then –>
1-2-3-4-5-6-7-8-9-10
Of
Front Squat 135/95lb
T2B
Finish with
800m Run
01 Sep 2011
1/2 Daniel
25 Aug 2011
Launch
10 Burpees
3 Pistols/leg
2 Power Cleans at bodyweight
1 40m Shuttle Run
8 Burpees
3
2
1
6 Burpees
3
2
1
4
3
2
1
2
3
2
1
For Time
18 Aug 2011
Triple 8
18 Pull-ups
800m Run
3 rounds for time
11 Aug 2011
Rankel
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
09 Aug 2011
Flo-Rite
3 rounds for time
500m Row
7 Thrusters (135/95)
28 Jul 2011
Dead Man Walkin
You do not have to finish all 20 reps to Rx this WOD.
26 Jul 2011
Chin, Toes, Jump
10 Pull Ups
10 Toes to Bar
10 Jumping Air Squats
