One round of Helen: 400m Run 21 KB Swings 35/50 12 Pullups One round of Christine: 500m Row 12 Deadlifts 95/155 21 Box Jumps One round of Kelly: 400m Run 30 Wallballs 14/20 30 Box Jumps One round of Annie: 50 hollow rocks 50 Double Unders
{ 0 comments }
8 min AMRAP: 10 Pull Ups 10 Toes to Bar 10 Jumping Air Squats
{ 0 comments }
3 rounds for time of: 50 Double Unders 25 Wall balls (20/14) 25 Push Ups (palms off)
{ 0 comments }
12 min AMRAP On the minute: 2x 50% 1 RM Snatch Followed by as many Hollow Rocks as you can do with the remainder of the minute SCORE = total number of hollow rocks
{ 0 comments }
1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run For time.
{ 0 comments }
2500m Row AFAP
{ 0 comments }
3 Rounds for time: 7 Deadlifts 185/125 13 Box jumps 36/24 STEP DOWNS 4 Pistols/Leg
{ 0 comments }
Every minute on the minute, perform that many push-ups. Eg. Min 1 = 1 Push-up, Min 2 = 2 Push-ups…etc.
{ 0 comments }
AMRAP in 13mins 7 L-Sit pull-ups 11- Jumping scissor lunges (every jump in the air counts as 1, knees must touch the ground)
{ 0 comments }
