In partners for time! (Solo option available) All movements are a total of that #, only 1 athlete working at a time, except the runs. 400m Sprint Together 5 Deadlift (Men 410# total/ M+W 350# / W+W 250# total) 20 Burpees 30 Pull Ups 10 Deadlift 40 Push Ups 50 Kettlebell Swings (53/35) 15 Deadlift [...]
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5 Rounds for time. 400m Runs 30 Box Jumps 30 Wall Balls
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6 min AMRAP 3 HSPU 6 Box Jumps (28″/24″ – must step down)
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20 Rep Back Squat
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Complete for time: 2 km Row 2 km Run 500m Row 500m Run
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Grab a partner: Together, Complete 3 rounds for time of: 400 Meter Run (must run together) 100 Double Unders 70 Push Press (M: 45 lbs, W: 35 lbs) 50 Box Jumps (24, 20) 50 Partner Wall Balls All but the run are combined effort. Neither can move on to the next exercise until all reps [...]
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50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
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5 X 200m Sprints. 3 mins rest between intervals. Post total of all rounds.
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12 min AMRAP: 15 KB Swing (53/35), 3 Chest-to-Wall Climbs.
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