1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.

2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.

3. I may struggle, curse, and cry but I will never quit.

4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.

5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"

6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.

7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.