Friday, October 17th
WU:
20m Each of:
– bear crawl
– ostrich walk
– dog run
– gecko crawl
– backwards bear crawl
– duck walk
MOB:
– T-spine rollout
– Couch Stretch 2 min/side
GYM:
SKILL:
WOD:
10 Double Unders
9 Mountain Climbers (L+R = 1)
8 Air Squats
7 Sit Ups
6 Push Ups
5 Hollow Rocks
4 Walking Lunges
3 Burpees
2 HSPU
1 Rope Climb
1 round = 50
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