At RAW CrossFit we take nutrition very seriously. In terms of physical performance, there is always a trilogy of REST, TRAINING and NUTRITION at work. A failure to perform or achieve your goals can usually be attributed to a weakness in one of those sectors.
To get you started down the path of excellent nutrition, RAWCF offers all our members access to a twice monthly Nutrition Seminar.
We have also put together a 30 Eat Real Food Challenge to help you get your eating on the right track. Please check out www.eatrealfoodchallenge.com for more information.