See the full gallery on Posterous Thank you to everyone who came out (and brought their family) to our Family Day FunWOD. Here are some picture from the event. You guys all did amazingly well. Thank you for making RAW CrossFit such a fun and friendly environment to get fit and improve your health. Th [...]
LEADERBOARD
LINKS
The 7 Sacred Rules of RAW
1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
3. I may struggle, curse, and cry but I will never quit.
4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.
5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
Get smart with the Thesis WordPress Theme from DIYthemes.