Next week we will be testing programming for the Elements classes, please check the schedule for when those times will be. You can come in and do the normal WOD at your normal time, but if it is during an Elements time slot the warm up and technique will be more geared towards basic movements [...]
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2 February 2012
We now have individual cuts of grass-fed beef available at RAW CrossFit courtesy of the fine folks from 10fold... http://t.co/WeQZtJbL -
2 February 2012
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31 January 2012
Need something for the kids to do over March Break? How about Wild Life Adventure Camp? http://t.co/lKjXhcIF -
30 January 2012
Who wants to join RAW CrossFit's Tough Mudder team? http://t.co/XmG4i5EF -
30 January 2012
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2 February 2012
The 7 Sacred Rules of RAW
1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
3. I may struggle, curse, and cry but I will never quit.
4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.
5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.