We are all born knowing how to move. It’s hard wired. Though, somewhere a long the line we are “taught” by marketers and the media that without the latest fashion accessory, shoes, or techno gadget, we will never live up to our full potential. We NEED the latest shoes so that we can run on [...]
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The 7 Sacred Rules of RAW
1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
3. I may struggle, curse, and cry but I will never quit.
4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.
5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
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