Bacon Wrapped Figs

When figs are in season, this is a tasty snack that you can whip up easily. This version uses the oven, but you can also grill these on the barbecue. If you choose this route, they will cook much faster, so be sure to keep a eye on them. Time: 40 minutes 12 figs 6 [...]

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100419: Burpeelicious

For time: 150 Burpees

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“Creamed” Spinach

Time: 3 minutes, 20 minutes cooking 12 oz bag spinach 1 cup coconut milk sea salt coconut oil Pre-heat the oven to 250 degrees. Grease a baking dish with a bit of coconut oil. Dump the bag of spinach into the dish, then pour the coconut milk over the spinach. Add salt to taste, then [...]

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100416: Crooked Spine

5 rounds 1.5x body weight deadlift x 5 10 box jumps

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Tomato Basil Dressing

Time: 5 minutes 1/4 cup white wine vinegar 1/4 cup tomato sauce 1 1/2 Tbs olive oil 1 Tbs dried basil 1 Tbs chopped sun dried tomatoes pepper Mix all of the ingredients in a small bowl. Store the unused portion in a jar. Paleo purists can substitute lemon juice for the vinegar. If you [...]

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100415: Quarter Gone Bad

5 rounds of: 15 sec thrusters (135lb/95lb) 45 sec rest 15 sec weighted pullups (50lb/20lb) 45 sec rest 15 sec burpees 45 sec rest Score is total number of reps.

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Spicy Fennel Dressing

Time: 5 minutes 1 tsp fennel seeds 1/2 tsp dried parsley 1/4 tsp sage 1/4 tsp red chili pepper black pepper 1 Tbs olive oil 1/2 Tbs balsamic vinegar Add all of the ingredients to your salad bowl. Add veggies of choice, toss well to coat with the dressing. Zone info: 1 serving at 9 [...]

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100414: Gymnasty

1 Min on, 1 Min off for max reps of each movement. Somersaults HSPU’s Ring Dips L-Sit (Max Seconds held) GHD Sit-ups Box Jumps

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Gingered Cucumbers

Time: 5-7 minutes prep; 2-3 hours chilling time 2 cucumbers 1 tsp sea salt 3 Tbsp apple cider vinegar 1-2 tsp grated fresh ginger Peel the cucumbers, then run a fork lengthwise down the surface of the cucumbers so that they will have a fluted look when sliced. Cut the cucumbers into thin slices, around [...]

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