10 Burpees 3 Pistols/leg 2 Power Cleans at bodyweight 1 40m Shuttle Run 8 Burpees 3 2 1 6 Burpees 3 2 1 4 3 2 1 2 3 2 1 For Time
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2 February 2012
We now have individual cuts of grass-fed beef available at RAW CrossFit courtesy of the fine folks from 10fold... http://t.co/WeQZtJbL -
2 February 2012
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31 January 2012
Need something for the kids to do over March Break? How about Wild Life Adventure Camp? http://t.co/lKjXhcIF -
30 January 2012
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30 January 2012
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2 February 2012
The 7 Sacred Rules of RAW
1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
3. I may struggle, curse, and cry but I will never quit.
4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.
5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.