Here’s a delicious lunchtime snack, or side dish for a main meal. Time: 12 minutes 1 lb baby carrots 1/2 cup water 1 cup diced tomatoes 1 Tbsp olive oil 1/4 cup unsweetened applesauce 1 Tbsp Dijon mustard sea salt and pepper to taste Simmer the carrots in the water over medium heat for 5 [...]
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The 7 Sacred Rules of RAW
1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
3. I may struggle, curse, and cry but I will never quit.
4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.
5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
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