One round of Helen: 400m Run 21 KB Swings 35/50 12 Pullups One round of Christine: 500m Row 12 Deadlifts 95/155 21 Box Jumps One round of Kelly: 400m Run 30 Wallballs 14/20 30 Box Jumps One round of Annie: 50 hollow rocks 50 Double Unders
LEADERBOARD
LINKS
The 7 Sacred Rules of RAW
1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
3. I may struggle, curse, and cry but I will never quit.
4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.
5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.
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