Time: 40 minutes
1 lb. pork chops
1 cup unsweetened applesauce, or homemade applesauce
cinnamon and nutmeg to taste
1 tsp olive oil
Preheat the oven to 400 degrees. Heat the olive oil in a skillet over medium heat, then brown the pork chops on both sides. Transfer them to a baking dish. Cover the meat with 1/2 cup of applesauce and spice. Bake for 15 minutes, then turn the chops over and cover with another 1/2 cp of applesauce and spices. Bke for 15 minutes more. Serve with the applesauce spooned over the meat.
Zone info: 4 servings at .75 carb blocks, 4 protein blocks, 7 fat blocks
