Thursday, October 23
WU:
Athletes will have 10 minutes to warm themselves up, your choice!
We suggest going through the pre warmup thoroughly!
We suggest going through the pre warmup thoroughly!
MOB:
hammy/butt smash
fore arm smash
5 min squat hold
fore arm smash
5 min squat hold
GYM:
5 Min ab variations
S/T:
Press
5×3
WOD:
100 times
10 RFT
10 V-Sit Twisting KB Touches (l+r=1)
10 Around the Worlds (both directions)
10 KB Swings
10 V-Sit Twisting KB Touches (l+r=1)
10 Around the Worlds (both directions)
10 KB Swings
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