Tuesday, Oct 29
Warm Up
Tabata Ski Hops
Tabata Mountain Climbers
Tabata Mountain Climbers
MOB:
Pec Roll
Partner Hammy Pails/Rails
Partner Hammy Pails/Rails
S/T:
Back Squat 5×3
WOD:
20X5
5 RFT
5 Floor Press (115/75)
5 Over the Bar Burpees
5 Chest to Bar Pull Ups
5 Wall Walks – chest to ground, chest to wall
5 Floor Press (115/75)
5 Over the Bar Burpees
5 Chest to Bar Pull Ups
5 Wall Walks – chest to ground, chest to wall
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