What’s up Muscle-up?

November 28, 2011 · 1 comment

VID 00056-20111128-1525.3GP Watch on Posterous

Atticus Klassen gets his muscle-up during his On-Ramp at RAW CrossFit.
Quality instruction from coach Dale, or is this kid just superman strong?
Both?

You be the judge.

{ 1 comment… read it below or add one }

Heather November 30, 2011 at 12:11 pm: Way to go, Atticus! Awesome muscle-up….great instruction + strength and determination…(good soundtrack doesn’t hurt either…)

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LEADERBOARD
LINKS
The 7 Sacred Rules of RAW

1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.

2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.

3. I may struggle, curse, and cry but I will never quit.

4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.

5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"

6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.

7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.

What’s up Muscle-up?

LEADERBOARD

LINKS

The 7 Sacred Rules of RAW