3 rounds for time:
30 Double Unders
20 DB Squat Cleans 50/35
10 pull ups
LEADERBOARD
LINKS
Latest Tweets
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2 February 2012
We now have individual cuts of grass-fed beef available at RAW CrossFit courtesy of the fine folks from 10fold... http://t.co/WeQZtJbL -
2 February 2012
Check out what people are saying about RAW CrossFit. Have you had a good experience that you'd like to share?... http://t.co/8pkzxxqj -
31 January 2012
Need something for the kids to do over March Break? How about Wild Life Adventure Camp? http://t.co/lKjXhcIF -
30 January 2012
Who wants to join RAW CrossFit's Tough Mudder team? http://t.co/XmG4i5EF -
30 January 2012
Just updated RAW CrossFit 's profile on http://t.co/0eUI4miC - check it out: http://t.co/3iB50euV
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2 February 2012
The 7 Sacred Rules of RAW
1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best.
2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.
3. I may struggle, curse, and cry but I will never quit.
4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.
5. I promise to believe in myself, beginning each workout with the thought that "I can do this!"
6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.
7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do.