07/10/14
WU:
400m Skipping Arm Circles
5×10 Cuban Rows
5×10 Cuban Rows
MOB:
Partner Shoulder LIft-offs
Ankle mob: Coach’s choice.
Ankle mob: Coach’s choice.
S/T:
Pushpress 5X3
Work up to a heavy 3 Set, then stay there for 4 more sets of 3.
WOD:
24X6
6 Russian KB Swings (53/35)
6 Box Jumps
6 Goblet Squats
6 KB Pushpress/arm
6 Box Jumps
6 Goblet Squats
6 KB Pushpress/arm
6 RFT
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