09 Apr 2014
9th April
TECH/STRENGTH
10 min. Front Squats from floor
WOD: Partner WOD:
1 Mile Run
10-9-8-7-6-5-4-3-2-1
Then –>
1-2-3-4-5-6-7-8-9-10
Of
Front Squat 135/95lb
T2B
Finish with
800m Run
08 Mar 2014
Dynamic Duo Competition
Back by popular demand for the second year in a row RAW School of Fitness presents the rejigged Couples Competition from last year as the “Dynamic Duo Competition” Are you ready to sweat with your partner and prove that you’re the fittest duo of 2014? On Saturday March 29th, 2014 you will have the opportunity to prove just that. Whether it’s your husband, your wife, your girlfriend, your boyfriend, your fiance, your bestie, your sweetie….doesn’t matter to us! Boy girl couples compete for the “Fittest Dynamic Duo!”
When: March 29, 2014 Time: 9:00 AM to 5:00 PM
Where:
RAW CrossFit
19 Laurier Rd.
Penetanguishene, Ontario
L9M 1G8
09 Dec 2013
Give the Gift of Health this Christmas!
23 Nov 2013
Why Should You Pay for Coaching?
With the amount of free information out there these days, it is tempting, and often easy to acquire new movement skills simply from watching a how-to on YouTube. But, in the context of a highly technical skill or set of skills, the clean and jerk or snatch for example, does this method of learning replace being taught by a professional coach?
