Blog Archive

Time: 5 minutes

3-5 eggs
3-5 tbsp tapenade

Tapenade is a rich olive spread. You can add it to many different dishes, but it works really well with eggs. Ilike the Cantare Mediterranean blend from Costco.

Simply scramble the eggs, then top with the tapenade. simple and tasty.

Zone info: 1 tbsp tapenade =about 21/2 blocks fat.

Time: 8 minutes prep, 20-30 minutes cooking

6 oz chorizo (avoid chorizo with nitrates)
1 Tbsp olive oil
6 omega 3 eggs
1/4 cup chopped onion
2 Tbsp mexican oregano
1/4 cup chopped fresh cilantro
4 Tbsp water
coconut oil

In a small skillet, heat the olive oil over medium heat. Add the onions and cook for 2-3 minutes until they begin to soften. Add the chorizo and cook several minutes until browned.

Crack the eggs into a bowl; beat weel with a wire wipe. Add the chorizo, oregano, cilantro, and water. Mix well.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixtuer and bake at 250 egrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushes into it comes out clean.

zone info: 4 servings at 3 protein blocks, 9.5 fat blocks. Carbs negligible.

Time:8 minutes prep, 20-30 minutes cooking

1/2 lb ground turkey

1 Tbsp olive oil

1 cup shredded carrots

6 omega 3 eggs

5 Tbsp coconut milk

1/2 tsp coriander

coconut oil

Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots.

Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots and all of the remaining ingredients except the coconut oil. Stir.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 250 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and  a knife pushed into it comes out clean.

zone info: 4 servings at at 1 carb block, 3.5 protein blocks, 8 fat blocks.