14 Aug 2012
5:30pm & 6:30pm WODs are cancelled TODAY (Aug 16th 2012)
These two afternoon classes will be cancelled for today as we will be hosting a special Olympic Lifting Seminar (4:30pm WOD is still on).
Coach Harlan will run you through 2 hours of intensive positioning adjustment and skill development before you attempt to put up some heavy weight.
Want to attend? There are still a few spot left. Sign-up here:
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25 Feb 2012
Games WOD 12.1 Burpee Hell
Congratulation to all the athletes who came out to show their stuff for the first CrossFit Games WOD of the 2012 season.
Everyone killed it, and probably learned a little bit about their limits today.
Check out the pics and video from the WOD.
See you next weekend for 12.2.
20 Feb 2012
Family Day fun at RAW CrossFit
Thank you to everyone who came out (and brought their family) to our Family Day FunWOD.
Here are some picture from the event. You guys all did amazingly well. Thank you for making RAW CrossFit such a fun and friendly environment to get fit and improve your health.
Th range of people present today (kids to grandparents) just shows how versatile RAW’s type of training can be. Accessible to every age and ability.
Thanks again. You guys are what make our jobs as Coaches rewarding.
19 Dec 2011
December 24th Holiday Beatdown – One last WOD before some R and R.
This Saturday December 24th, 2011, RAW members (friends and spectators welcome) will get in one last grinding beatdown WOD in before we wind down for a few days and spend time resting and relaxing with friends and family.
Being that it is a special occasion, RAW will be offering some special perks with this WOD and a chance to win some last minute gifts for you or the RAW CrossFitters in on your list.
Also, please bring your travel mugs as Megatron will be serving up delicious hot chocolate, complete with special toppings.
Date: Saturday December 24th.
Time: 10:00am.
WOD: To be announced.
Fun: Provided.
Goodtimes: Guaranteed.
12 Oct 2011
Teens Helping Teens Dodge Ball Tournament
This Saturday, October 15th, Community Living Huronia will be teaming up
with RAW CrossFit to host a dodge ball tournament to raise money for
Community Living Huronia’s Summer Teen Camp.
This tournament will have two divisions, a high school division and a
community division.
All the high schools in the Midland/Penetanguishene area are pitching in,
and putting teams into this tournament for a day filled with fun,
dodgeball, and some sweet prizes.
RAW CrossFit would like to enter teams into the community division and
clean house! This is where you guys come in; we need people to help us
build a few kick ass teams. Each team must have 10 players, 3 of which
must be women. You must raise a minimum of $30 each to donate $300 as a
team to this great cause.
For a little added encouragement, Driven Athletics have already put in two
teams. Lets show that we are as strong in community support as we are in
the gym!
04 Oct 2011
Training for dodgeball
These guys are hard training for the CLH/RAW CrossFit 3rd Annual Dodgeball tournament.
Our team is still recruiting players and there has even been talk of entering an all ladies team.
If you are interested, please signup on the board in the gym.
29 Sep 2011
Teens Helping Teens Dodge Ball Tournament
On Saturday, October 15th, Community Living Huronia will be teaming up
with RAW CrossFit to host a dodge ball tournament to raise money for
Community Living Huronia’s Summer Teen Camp.
This tournament will have two divisions, a high school division and a
community division.
All the high schools in the Midland/Penetanguishene area are pitching in,
and putting teams into this tournament for a day filled with fun,
dodgeball, and some sweet prizes.
RAW CrossFit would like to enter teams into the community division and
clean house! This is where you guys come in; we need people to help us
build a few kick ass teams. Each team must have 10 players, 3 of which
must be women. You must raise a minimum of $30 each to donate $300 as a
team to this great cause.
For a little added encouragement, Driven Athletics have already put in two
teams. Lets show that we are as strong in community support as we are in
the gym!
28 Sep 2011
2nd Annual Night of the Living Deadlift
That’s right folks, its back and scarier than ever!
This Halloween, RAW CrossFit will be hosting the 2nd Annual Night of the
Living Deadlift, a huge “partay” to celebrate the scary and hairy!
This event will take place on Saturday October 29th and will begin at 9:30.
There will be a DJ spinning all the jams, dancing, kegs, fog machines,
décor and mandatory costumes! Tickets will be available shortly and will
only cost $25 per person, OR $100 for 5!
Save the date and come out for some good old fashion fun with team RAWCF!
28 Sep 2011
Refer a Friend!
Ever brought someone new to RAW CrossFit and wished you could get
something for it? Well as of now, RAW CrossFit offers a ‘Refer a Friend’
deal!
If you bring a new member to RAW CrossFit, you will receive $25 off your
next month’s membership AND they get $25 off their On-Ramp! It’s that
easy!
All you have to do is get your friend to attend an Intro Session and then
sign up for our On-Ramp. If they have the referral card with them when
they pay for their On-Ramp they will receive $25 off and we will credit
your account with $25 towards your next membership payment.
There is no limit to the number of people you can refer, which means you
can potentially CrossFit for free if you have lots of interested friends.
Help us make RAW CrossFit a fun place to hang out with all our friends,
and we’ll help you out with your monthly fees.
Now that’s a helluva deal!
12 Sep 2011
Fight Gone Bad 6: This Thursday. Donate today!
CrossFit for the 6th Annual Fight Gone Bad competition.
The regular 4,5 and 6pm classes that day will be
dedicated to raising money and WODing for RAW member Bill Richardson’s National
Kids Cancer Ride Charity. This money goes towards families with children
who are diagnosed with cancer.
How this will work: Every half hour we will run heats through FGB. You
must make a donation of a minimum of $20 to compete. Athletes
with top scores will receive a prize for their efforts.
If you would just like to try the Fight Gone Bad workout without competing, we ask that you donate what you can to give a child with cancer a better life.
So if you are a 1 WOD/week type of person, make sure you come to the gym Thursday the 15th for Fight Gone Bad.
Get in a great WOD and help a great cause at the same time. See you all there!
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