05 Mar 2012
Elite Development Program – Coming soon
http://youtu.be/7k-09k0slFg
Anything in those video look familiar to those of you who where were part of our Elite Hockey, or Elite Basketball Program last summer?
Are you ready to train like the pros?
RAW CrossFit’s Elite Development Program will be starting in a few short months. Things will run a little differently this year with an 8 week strength module followed by a speed and agility module to finish up the summer.
Get ready to be in the best shape of your life, and DOMINATE your sport next season by training properly in the off-season.
More details coming shortly.
16 Feb 2012
Wreck gets inverted at RAW CrossFit’s 6:30am class.
13 Feb 2012
Family Day WOD!
10 Feb 2012
4:30pm Friday Fun
Sent from my iPhone
07 Feb 2012
The Scoop On Tough Mudder
17 Jan 2012
RAW Barbell Club – Cancelled
12 Jan 2012
Apparently Tabata is where it’s at… who knew?
For all you CrossFitter’s who think those long METCON’s (metabolic
conditioning) WOD’s are the key to getting rid of that holiday weight
gain, think again. Short intense bursts of interval training like Tabata
equally add up to that arduous workout. Click on the below link to read
about the benefits of this 4 minute workout.
http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-trends/can-a-series-of-20-second-workouts-help-you-fit-into-your-skinny-jeans/article2294250/
05 Jan 2012
Ben is back in action and a WINNER!
Congratulations to Ben Anthony who has won December’s 1 FREE Personal Training (PT) Session. Look out fellow RAW CrossFitters because Ben may have the longest free standing handstand after this session! Remember, you can only be a winner if you play the game. Don’t forget to fill out your ballot located at the front desk for your chance to win a PT session with the trainer of your choice. Our first winner of 2012 will be drawn on January 31st.
20 Dec 2011
Mmmmmm Meat!
19 Dec 2011
December 24th Holiday Beatdown – One last WOD before some R and R.
This Saturday December 24th, 2011, RAW members (friends and spectators welcome) will get in one last grinding beatdown WOD in before we wind down for a few days and spend time resting and relaxing with friends and family.
Being that it is a special occasion, RAW will be offering some special perks with this WOD and a chance to win some last minute gifts for you or the RAW CrossFitters in on your list.
Also, please bring your travel mugs as Megatron will be serving up delicious hot chocolate, complete with special toppings.
Date: Saturday December 24th.
Time: 10:00am.
WOD: To be announced.
Fun: Provided.
Goodtimes: Guaranteed.
