Time: 15 minutes 2 small zucchini 1/4 cup either sliced shallots or red onion 2 cloves garlic, sliced 2 Tbsp olive oil dill pepper slice he zucchini crosswise into small discs about 1/4 inch thick. Slice the shallots or onion and garlic. saute all of the ingredients together in a medium pan with the olive [...]
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For those of you who have salt cravings and are finding this Paleo challenge a little, well, challenging, here is a recipe for Paleo-friendly crackers! You can use these for guacamole, dips, chips etc. * 1 1/2 cups nuts (walnuts, almonds, pecans, hazelnuts, etc.) * 4 egg whites * 2 Tbsp oil (bacon fat, coconut [...]
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Time: 5 minutes 1/4 cup white wine vinegar 1/4 cup tomato sauce 1 1/2 Tbs olive oil 1 Tbs dried basil 1 Tbs chopped sun dried tomatoes pepper Mix all of the ingredients in a small bowl. Store the unused portion in a jar. Paleo purists can substitute lemon juice for the vinegar. If you [...]
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Time: 5 minutes 1 tsp fennel seeds 1/2 tsp dried parsley 1/4 tsp sage 1/4 tsp red chili pepper black pepper 1 Tbs olive oil 1/2 Tbs balsamic vinegar Add all of the ingredients to your salad bowl. Add veggies of choice, toss well to coat with the dressing. Zone info: 1 serving at 9 [...]
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Time: 1 hour 15 min Serves: 4-6 Ingredients * 2-3 Sweet Potatoes * 2-3 Apples * 1 Pork Loin * Your choice of spices and herbs (cinnamon, or rosemary work well) Instructions 1. Preheat oven to 350oF. 2. For the compote, peel and cube the sweet potatoes into approximately equal sizes. The intention here is [...]
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Time: 15 minutes 3 C brussel sprouts 1/2 C chopped onion 1/4 C chopped pecans 2 slices bacon, cut into small pieces 1 Tbsp olive oil 2 Tbsp apple cider vinegar Cut the stem ends off the brussel sprouts, then quarter them lengthwise. In a large skillet, saute the Brussels sprouts, onion, and bacon in [...]
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Time: 5 minutes One orange ~1/4 cup sliced red onion 2 tsp olive oil 1 tsp white wine vinegar (Paleo purists can opt for lemon juice instead of the vinegar.) Peel the orange and break it into segments. Arrange the orange pieces in a bowl, top with the sliced red onion. Drizzle with the oil [...]
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Time: 5 minutes Veggies of your coice (broccoli or cauliflower, for example) 1/4 cup water Add veggies and water to the pressure cooker. Close the lid and het over high until the unit is up to pressure. Immediately transfer to another element set to medium and cook for 3 minutes (This is to prevent overcooking). [...]
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Time: 40 minutes 1 lb. pork chops 1 cup unsweetened applesauce, or homemade applesauce cinnamon and nutmeg to taste 1 tsp olive oil Preheat the oven to 400 degrees. Heat the olive oil in a skillet over medium heat, then brown the pork chops on both sides. Transfer them to a baking dish. Cover the [...]
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