For those of you who have salt cravings and are finding this Paleo challenge a little, well, challenging, here is a recipe for Paleo-friendly crackers! You can use these for guacamole, dips, chips etc. * 1 1/2 cups nuts (walnuts, almonds, pecans, hazelnuts, etc.) * 4 egg whites * 2 Tbsp oil (bacon fat, coconut [...]
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Time: 3 minutes, 20 minutes cooking 12 oz bag spinach 1 cup coconut milk sea salt coconut oil Pre-heat the oven to 250 degrees. Grease a baking dish with a bit of coconut oil. Dump the bag of spinach into the dish, then pour the coconut milk over the spinach. Add salt to taste, then [...]
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Time: 5 minutes 1/4 cup white wine vinegar 1/4 cup tomato sauce 1 1/2 Tbs olive oil 1 Tbs dried basil 1 Tbs chopped sun dried tomatoes pepper Mix all of the ingredients in a small bowl. Store the unused portion in a jar. Paleo purists can substitute lemon juice for the vinegar. If you [...]
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Time: 5 minutes 1 tsp fennel seeds 1/2 tsp dried parsley 1/4 tsp sage 1/4 tsp red chili pepper black pepper 1 Tbs olive oil 1/2 Tbs balsamic vinegar Add all of the ingredients to your salad bowl. Add veggies of choice, toss well to coat with the dressing. Zone info: 1 serving at 9 [...]
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Time: 5-7 minutes prep; 2-3 hours chilling time 2 cucumbers 1 tsp sea salt 3 Tbsp apple cider vinegar 1-2 tsp grated fresh ginger Peel the cucumbers, then run a fork lengthwise down the surface of the cucumbers so that they will have a fluted look when sliced. Cut the cucumbers into thin slices, around [...]
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Time: 4-5 minutes 1 bag spinach leaves 1 tsp olive oil 1tsp toasted sesame oil 1/2 Tbsp sliced garlic 1/2 Tbsp dried onion 1 tsp thyme pepper Heat the oil in a large skillet. Add the garlic and seasonings, saute for 1 minute. Add half of the spinach, mix well, then continue to add the [...]
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Time: 15 minutes 3 C brussel sprouts 1/2 C chopped onion 1/4 C chopped pecans 2 slices bacon, cut into small pieces 1 Tbsp olive oil 2 Tbsp apple cider vinegar Cut the stem ends off the brussel sprouts, then quarter them lengthwise. In a large skillet, saute the Brussels sprouts, onion, and bacon in [...]
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Time: 5 minutes One orange ~1/4 cup sliced red onion 2 tsp olive oil 1 tsp white wine vinegar (Paleo purists can opt for lemon juice instead of the vinegar.) Peel the orange and break it into segments. Arrange the orange pieces in a bowl, top with the sliced red onion. Drizzle with the oil [...]
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Time: 5 minutes Veggies of your coice (broccoli or cauliflower, for example) 1/4 cup water Add veggies and water to the pressure cooker. Close the lid and het over high until the unit is up to pressure. Immediately transfer to another element set to medium and cook for 3 minutes (This is to prevent overcooking). [...]
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