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Spend a day exploring the science of nutrition with Mathieu Lalonde, Ph.D (Organic Chemistry). The seminar will delve into the dietary factors involved in the development of the metabolic syndrome and autoimmune diseases as well as the science behind Paleolithic nutrition, post-workout meals and intermittent fasting. The material will be supplemented with direct references to, and critical analyses of, the primary scientific literature on the subject of nutrition. Participants should leave the event with the knowledge required to eat for optimum health and performance as well as the ability to decipher the primary literature in order to further augment their knowledge of nutrition and defend their nutritional choices.

He’s young, strong, good looking, and can draw out the synthesis of cholesterol starting with a carbon atom. Mat is known for his no nonsense approach to nutrition and blessed with the ability to make the most complex chemical breakdowns, easy to learn. You don’t want to miss this rare opportunity because Mat has travelled far to inform those interested in living a healthy, longer lifestyle.

You’ll have all the knowledge on nutrition you’ll need for life! Spots fill up very quickly, considering people travel from all over to hear Mat speak. So sign up ASAP!

Where: RAW CrossFit (19 Laurier Rd. Penetanguishene)
When: SATURDAY, APRIL 24th
Time: 9am – 5pm (with lunch break, bring your own)
Cost: $100.00

Attend This Event

Contact: [email protected]
Call: 529-9348, or sign up at the gym.

RAW CrossFit has teamed up with Chris Roberts-Personal Defense Readiness Coach to offer CrossFit members and the public a chance to learn the S.P.E.A.R SYSTEM.

The S.P.E.A.R SYSTEM is the first genetically and behaviourally inspired self-defense course of it’s kind. S.P.E.A.R training uses methods that fully integrate the body’s reflexive responses and instinctive survival mechanisms making it the easiest and most natural way to protect yourself.

Have a look at the picture below. The “startle-flinch” response is a universal human reaction.

During a sudden, aggressive attack the cognitive brain cannot process the ‘technique’. Instead, the reactive brain overrides, producing a flinch. The S.P.E.A.R SYSTEM then converts this primal survival response into protective or combative tactics.

Come join us at RAW CrossFit for a day of learning how to manage fear, and turn your basic human instincts into personal protection.

Chris will be taking us through a series of mini-lectures, skill learning, drills, and live action scenarios.

Sounds like a day of fun!

** This seminar has limited space available, so sign up online to ensure you have a spot.
***Event is also open to non-members.

When: March 27th, 2010, 12:00am
Duration: 4 Hours (with breaks)
Where: RAW CrossFit 19 Laurier Rd, Penetanguishene: Directions

If you have any questions, please fill out our contact us form.