Nutrition Tip: Fish Oil
Just finished writing a new post on the health benefits of supplementing with fish oil over at DevinGlage.com . It’s a good read, but don’t take my word for it. If you aren’t taking a fish oil supplement currently, I strongly recommend you start. Not only will it improve your brain function, and body composition, but it will also have an effect on your performance. Taking 2-15g a day, depending on body size and type, will also help your sore muscles after a hard WOD, as it has inflammation inhibiting properties.
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