Blog Archive

WOD: Death by 10 Meters

Run 10m on the minute. Each round (every minute) add 10 meters until you can no longer continue.

Here is a video from Dr. Barry Sears author of The Zone Diet , talking about the benefits of supplementing your diet with high doses of FISH OIL. If you find that your joint and muscle are sore on a daily basis, it is due to inflammation. Fish oil naturally reduces inflammation by restoring a proper Omega-3 to Omega-6 ratio.

Just finished writing a new post on the health benefits of supplementing with fish oil over at DevinGlage.com . It’s a good read, but don’t take my word for it. If you aren’t taking a fish oil supplement currently, I strongly recommend you start. Not only will it improve your brain function, and body composition, but it will also have an effect on your performance. Taking 2-15g a day, depending on body size and type, will also help your sore muscles after a hard WOD, as it has inflammation inhibiting properties.