Run 10m on the minute. Each round (every minute) add 10 meters until you can no longer continue.

Here is a video from Dr. Barry Sears author of The Zone Diet, talking about the benefits of supplementing your diet with high doses of FISH OIL. If you find that your joint and muscle are sore on a daily basis, it is due to inflammation. Fish oil naturally reduces inflammation by restoring a proper Omega-3 to Omega-6 ratio.

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Just finished writing a new post on the health benefits of supplementing with fish oil over at DevinGlage.com. It’s a good read, but don’t take my word for it. If you aren’t taking a fish oil supplement currently, I strongly recommend you start. Not only will it improve your brain function, and body composition, but it will also have an effect on your performance. Taking 2-15g a day, depending on body size and type, will also help your sore muscles after a hard WOD, as it has inflammation inhibiting properties.

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