Blog Archive

Just wanted to point out to everyone that I have added a new tab that links to the nutrition blog that I publish on a semi-frequent basis. I have a bunch of new posts half written, I’m just waiting for some free time to finish them (getting the gym off the ground has kind of been a priority of late).
I encourage everyone who is interested in some supplemental information to the nutrition talk that I give at the FREE Intro to check out the site and have a look around. There are a bunch good books to check out in the Recommended Reading sections, a Nutrition Log that is linked to a database of ALL the nutrition labels ever made, and lots of videos to watch. Also, if you are looking to drop some fat quickly and safely, without all kinds of pills and gimmicks, check out Eat, STOP, Eat by Brad Pilon . He has put into a few simple words the practice of intermittent fasting, a method that I have also successfully used to trim down to my optimal body fat level of 8% in the past.

Just finished writing a new post on the health benefits of supplementing with fish oil over at DevinGlage.com . It’s a good read, but don’t take my word for it. If you aren’t taking a fish oil supplement currently, I strongly recommend you start. Not only will it improve your brain function, and body composition, but it will also have an effect on your performance. Taking 2-15g a day, depending on body size and type, will also help your sore muscles after a hard WOD, as it has inflammation inhibiting properties.