Team Training

Train With RAW CrossFit To Improve Your Team’s Performance
RAW CrossFit provides a break in routine and adds variety and intensity to your overall training program. Many elite athletes and team sports such as hockey, soccer, basketball, track and field, rugby, and lacrosse use the methods taught at RAW CrossFit to improve athletic performance and physical confidence. Classes are also a superior form of conditioning as they fuel competition, while the high intensity levels make lasting physical changes. RAW CrossFt uses a variety of strength and conditioning techniques to give athletes a rock solid foundation for which they can specialize in their chosen sport.

The Proof:
Testimonial
“During the 2009/10 hockey season, the North Simcoe Peewee Girls (ages 11-12) Rep hockey team did their off-ice training at RAW CrossFit in Penetanguishene under the guidance of strength and conditioning coach, Devin Glage. The results were amazing. The girls developed strength, stamina, and confidence that they were able to carry over onto the ice. Improvements in skating, shooting, and physical play can be attributed to the extra work the girls did at the gym. Our girls became the first team in our organization’s history to finish 1st in the Ontario Lower Lakes division. We also qualified for the Provincial championships and won a key tournament in Oshawa. Much of our success can be attributed to the extra training we did at RAW CrossFit. Not only did we have great results last season, but the girls had a ball doing the workouts and looked forward to them every week. It became a great team building exercise as well. I would highly recommend the “Team Training Program” offered at RAW CrossFit.

Yours in Hockey,

Coach Bill Richardson”

In addition to this Girls Hockey team, we have had the opportunity to implement Team Training with the following teams:
- PSS, MSS and St. Theresa’s Senior gym classes
- St. Theresa’s Jr. Boys Basketball Team
- MSS Senior Boys Basketball
- OBA Boys Basketball Team (13 and under)

The Details of Team Training:
• Cost is $100 per session to secure time slot. (4 week minimum program)
• RAW CrossFit can accommodate any sports teams large and small.
• Minimum team size is 10 participants.
• All ages of teams are welcome.
• Team training sessions are 1 hour private sessions dedicated entirely to the team-specific training requirements.

Need Help With The Cost of Training?
RAW CrossFit acknowledges that our training program is not exactly cheap (…you get what you pay for). Therefore, we would like to give you the opportunity to help pay for training through a fun and exciting fundraising program with a 60% earn-back.

Get something HEALTHY for your supporters!

Invite team parents, family and friends to participate in a unique CrossFit workout to support your team. They have fun…you earn funds!
Experience the exhilaration of being part of a group workout as our trainers put you and yours through one of CrossFit’s most notorious workouts while making money for your organization all at the same time!! The beauty of this workout is that it is scalable, making it appropriate for everybody, from grandparents to elite athletes. Our professional CrossFit coaches will also tailor the workout so everyone can play!!

Even better there is minimal administration for your team – RAWCF takes care of it! Simply book a date and you will be sent 60 customized tickets to be sold for $20 each. Sell all 60 tickets and your team gets $720 towards your RAWCF training.

BONUS: Funds raised are yours! Spend them on your team as you see fit.

Please note: We require min of 30 tickets to be sold for the event. The program offers a 60% earn back. Simply invite parents, family, friends, and neighbours to workout for a cause…your cause.

**If you have any questions fee free to call RAW CrossFit at 705-549-3348, or e-mail at [email protected]