091016: Sit-Throw-Row Mashup « RAW CrossFit | Midland, Penetanguishene, Huronia, and Georgian Bay Area

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091016: Sit-Throw-Row Mashup

WOD: Sit-Throw-Row Mashup

1 Min Sit-ups
1 Min Rest
1 Min Wall Balls
1 Min Rest
1 Min Calorie Row
1 Min Rest

2 Rounds

Tags: CrossFit , crossfit midland , huronia , penetang , RAW CrossFit , rawcrossfit , WOD

This entry was posted on Friday, October 16th, 2009 and is filed under WOD . You can follow any responses to this entry through RSS 2.0 . You can leave a response , or trackback from your own site.

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091016: Sit-Throw-Row Mashup

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