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091019: Four Brothers

WOD: Four Brothers

3 Rounds for time of:

12 Deadlift
9 Hanging Power Cleans
6 Front Squats
3 Push Jerks

135#/95#

Tags: CrossFit , crossfit midland , huronia , penetang , RAW CrossFit , rawcrossfit , WOD

This entry was posted on Monday, October 19th, 2009 and is filed under WOD . You can follow any responses to this entry through RSS 2.0 . You can leave a response , or trackback from your own site.

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Where FIT Happens around Huronia and Georgian Bay

091019: Four Brothers

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