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091022: The Leopard

WOD:The Leopard

21-15-9

Push Press (95#/65#)

KB Swings (55#/35#)

Burpees

Tags: CrossFit , crossfit midland , huronia , penetang , RAW CrossFit , rawcrossfit , WOD

This entry was posted on Thursday, October 22nd, 2009 and is filed under WOD . You can follow any responses to this entry through RSS 2.0 . You can leave a response , or trackback from your own site.

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Bench Press 3x3

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Created on October 9, 2009 using FlipShare.

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Where FIT Happens around Huronia and Georgian Bay

091022: The Leopard

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