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091026: RAW Gymnastics

WOD: RAW Gymnastics

AMRAP in 15mins of:

7 KTE’s
5 HSPU’s
3 Muscle-Ups

Tags: CrossFit , crossfit midland , huronia , penetang , RAW CrossFit , rawcrossfit , WOD

This entry was posted on Monday, October 26th, 2009 and is filed under WOD . You can follow any responses to this entry through RSS 2.0 . You can leave a response , or trackback from your own site.

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Where FIT Happens around Huronia and Georgian Bay

091026: RAW Gymnastics

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